Women's health
with sensitivity and respect
Exercise in pregnancy and after birth, lower abdominal and tailbone pain, painful periods or difficulty getting pregnant. These problems are often caused by muscle imbalance around the pelvis – and that is something we can influence.
Calmly and without rush
- First visit
We listen to you
The areas we work with are very personal. We never rush and we explain everything.
- Examination
Pelvis, spine and breathing
We look at the pelvic floor, spine, ribs and how you breathe.
- Weeks
We release tension and teach you exercises
Manual treatment – tailbone, sacroiliac joints, spine and ribs – and simple exercises for home.
- Long term
Regularity
The method only works with exercise at home. We stay with you as long as you need.
Functional infertility
If the reproductive organs are healthy from a gynaecological point of view and pregnancy still does not happen, it may be functional infertility. The method puts no hormonal load on the woman and, thanks to its simplicity, is often the first choice.
- some types of functional female infertility
- support during IVF
- recurrent miscarriage
- for men, to improve sperm quality
Pelvic pain and problems
Exercise also helps where pregnancy is not the goal.
- painful or irregular periods
- tailbone pain
- back, hip and head pain
- incontinence, constipation
- care for women with endometriosis
- exercise in pregnancy and after birth
Women in good hands
Shall we take the
first step together?
Individual physiotherapy for adults costs CZK 1,400 and a visit lasts up to 60 minutes. Please bring any medical reports you have, including gynaecological ones.
“Since giving birth I’ve had pain in my lower back and pelvis, and here at 4D I always feel relief after a visit.”